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Vitamins for Hair Growth
How to Grow your Hair and Stop it from Thinning

There’s a vitamin for everything and anything. You’re sick? pop a few of these, you’re tired? drink 2 teaspoons of this. You want healthy hair? Follow the following very specific instructions and you will surely be on the road to joining the glossy lock club.

You may see the rows of hair growth and hair loss vitamins lining the shelves of the supermarket or chemist and you are thinking to yourself “do these hair growth pills really work? “. Fact is, just as every other organ in your body, your hair needs nutrition and it needs vitamins to stay healthy.

Some people say you simply need to look to food for hair growth; this is a great start but sometimes in this crazy society full of processed foods and busy lifestyles, meeting your nutritional requirements is much easier said than done. This is when we look to supplements for healthy hair, hair loss and hair thinning. Both men and women have problems in the hair department and to a large extent, both genders use similar vitamins for hair growth. When we look to vitamins that help with hair growth, you can’t look past biotin.

Biotin is most widely known in its supplement form, but yes, it is also found in our foods. The most notable food source is meats. So how should you take biotin for hair growth? Well if you want to be sure you are getting what you need, to get the hair growth result you are looking for, then a vitamin supplement is the way to go. The way it helps with hair growth is through the support of the metabolism of many amino acids that help support the structure of our hair, thus making it healthier and stronger and ready to grow! grow! grow!

Zinc is also one notable contributor to the healthy hair club. Although not a vitamin, zinc is certainly worth a mention, it is widely used for hair loss which makes it a useful mineral when looking to grow your hair. Zinc has quite a nice scientific backing as well which gives us that little extra confidence in its ability.

Zinc works similar to how many magic hair growth vitamins work, this is by supporting the metabolism of our energy producing nutrients such as proteins, fats and carbohydrates. Your hair is largely made of protein; this alone shows you how important a good supply of protein is to hair health. Zinc is also used in a vast number of additional enzyme reactions in the body, these reactions contribute and support the use of other nutrients that contribute to our hair health.

Last but certainly not least is vitamin D. Vitamin D is truly underrated. Vitamin D has actually been linked to many conditions in which hair loss is an element, such as the condition alopecia. Vitamin D helps create new hair follicles, it seems logical that if you have new follicles developing alongside the nutrition they require, you are supporting the breeding ground for healthy hair growth.

On reflection, you can see there certainly is a role for hair growth pills and supplements when used correctly in the support of increasing, speeding up and improving the health of hair. In combination with food,these hair growth vitamins sure can pack a punch. But...of course if you are ever in doubt always remember to check with a nutritionist or dietician.

Some recommended hair growth supplements are listed below:

Maximus Vita - Hair Vitamins

Bio Schwartz: Fast Acting Women’s Growth & Shine; Hair Formula With Biotin.

Bondi Boost: Anti Hair-Loss Support.